10 Practical Tips to Get Pregnant

The process of pregnancy involves a number of factors: age, heredity, body organ anatomy, physical and mental health conditions, as well as the right time. A number of these tips are expected to help realize your desires and your partner to quickly have a baby. Good luck!

1. A diet should be healthy. Your uterus is a potential "home" of the fetus that would have to be optimized condition. Multiply consume vegetables, fruits, and white water for the smooth process of your body's metabolism. If necessary, consume supplements, such as folic acid. Consumption of folic acid 0.4 mg per day for 3-4 months before pregnancy, will reduce the risk of fetal neural tube disorders such as spina bifida by 70%.
2. Check the fertile period. The process of fertilization must occur at the time and the right conditions. That is, intercourse should be done when you are in the fertile period. Given that not all female menstrual cycle regularly, you should not just use one way, for example calendar guide, in estimating the fertile period. In addition, there is no harm in you trying to use the fertile detectors are widely available in the market. You may use many experts recommend the Clearblue fertility monitor. This is fertile detectors equipment with a test stick that is used to monitor hormone levels present in your urine.
3. Perform intercourse before fertile period. Once inside your body, sperm cells should immediately meet with the egg cells are already mature. Therefore, sex should be done just before the fertile time comes, or before the fertile period, so that the mature egg cells have most likely to be fertilized. This is considering egg cells only lasted 24 hours, and if not fertilized will come out as menstruation.
4. Husbands should be compact. Prospective fathers should also be excellent health. To improve the quality and quantity of sperm, the father should avoid tight underwear made of synthetic materials, reducing consumption of caffeinated beverages and stop smoking.
5. Leave the bad habits. Avoid cigarettes and alcoholic beverages. Smoking habits, for example, proved to increase the risk of miscarriage.
6. Motion and moving. Consult your doctor for advice the most suitable type of exercise for you, as well as husband.
7. Frequent sunbathing. Vitamin D affects the fertility of men and women. Men with low vitamin D levels, proven to increase levels of a type of amino acid in the blood, namely homocysteine, which can disrupt the formation of sperm cells. Something similar occurs in women. Requirement of vitamin D can also be supported with the sunbathing in the morning about 20 minutes.
8. Infection-free. Infectious diseases, such as toxoplasma and sexually transmitted diseases, which untreated can inhibit the occurrence of pregnancy. To ensure you are free from infectious diseases that may not be aware, check your health condition of the reproductive organs to the obstetrician. Moreover, for those of you who have not also blessed with a baby after a year of marriage. You also can ask for advice what types of vitamins that need to be consumed to increase the chances of pregnancy.
9. Intercourse position precisely. Choose a sex position that allows your uterus to function like a "bowl" which holds the sperm cells. The position under your partner is the right choice. If necessary, put a pillow under your pelvis to facilitate your stay in that position for at least 20-30 minutes. Do not immediately get up and stand up after you're finished having sex.
10. Three times a week is enough. Men sometimes need a pause of about 3 days before being able to produce sperm cells in the optimal amount for fertilization. Therefore, intercourse is not necessary every day because it will weaken the sperm cells. Enjoy it and be relaxed. Sex is fun! Obsessed with "the target must be pregnant" will only make you stressed.